Diet Related Chronic Diseases

Last week my post  "Obesity And The Dietary Guidelines For Americans 2010", I spoke of Diet Related Chronic Diseases and listed 2 of the 5 that are most prevalent.   I also expressed how important it is that we as Americans become educated in regards to detrimental eating behaviors in order that we take the responsibility as individuals to enhance our Nations health and the health of future generations

American Home's And Insufficiency

The nutritional recommendations for  individuals by the Dietary Guidelines additionally understands that currently almost 15 % of American homes are actually not to be able to obtain sufficient food  to satisfy their particular requirements basically because of limited finances. This nutritional guidance will help them increase the dietary and nutritional content for the necessary foods even with their financial  resource difficulties.  A number of other's do not really eat  the ideal  amount  of specified nutrients, despite the fact that they've sufficient means to achieve a  healthy diet and lifestyle. The dietary information and guidelines might help these individuals select a  balanced and  nutritionally healthy and acceptable diet program by following The Dietary Guidelines For Americans 2010.

Consequently because  of  the changes in the way the majority of us eat as well as the way we live, numerous chronic diseases are actually progressively affecting Americans so adversely that "Diet-related chronic disease, including obesity, is a defining public health issue of our time."  says Margaret A. Hamburg, M.D., Commissioner of Food and Drugs.  Certainly, diet-related chronic diseases  including obesity,  diabetes, coronary disease, cancer, and osteoporosis, are the most prevalent illnesses which have increased over the past years and the major cause of death in America as well as other countries.  These chronic disease have additionally  caused a great financial  toll on our society and the communities in which we live.

Chronic Diseases Are Preventable

Below you will find the list of the final 3 chronic diseases that have placed the heaviest toll on  American lives and the  society in which we live.  Please take the time to read the Dietary Guidelines for Americans 2010 as it could help save your life or the life of a loved one, and at the very least, the Guidelines have been designed to give you recommendations that will assist  in developing  healthier alternatives as it relates to diet, nutrition and physical exercise.  Diet plus a lifestyle of inactivity, plays a major role in chronic diseases and  although most chronic diseases are long- term, they are preventable.  Making improvements in terms of diet and exercise can help reduce the risk of these chronic diseases.  It is a choice and it is all up to you to make necessary changes that will have a determining factor on the quality of your health as well as the health of your children.  Here are the final 3 of the most detrimental chronic diseases.

The Heavy Toll Of Diet- Related Diseases

Diabetes
• Nearly 24 million people—almost 11 percent of the population—ages 20 years and older have diabetes. The vast majority of cases are type 2 diabetes, which is heavily influenced by diet and physical activity.
• About 78 million Americans—35 percent of the U.S. adult population ages 20 years or older—have pre-diabetes. Pre-diabetes (also called impaired glucose tolerance or impaired fasting glucose) means that blood glucose levels are higher than normal, but not high enough to be called diabetes.

Cancer
• Almost one in two men and women—approximately-41 percent of the population—will be diagnosed with cancer during their lifetime.
• Dietary factors are associated with risk of some types of cancer, including breast (post-menopausal), endometrial, colon, kidney, mouth, pharynx, larynx, and esophagus.

Osteoporosis
• One out of every two women and one in four men ages 50 years and older will have an 20 osteoporosis-related fracture in their lifetime.
• About 85 to 90 percent of adult bone mass is acquired by the age of 18 in girls and the age of 20 in boys. Adequate nutrition and regular participation in physical activity are important factors in achieving and maintaining optimal bone mass

The new guidelines stress the need for the consumption of a nutrient-dense diet, as well as  sustaining an ideal calorie intake and exercising regularly.  These recommendations and guidelines have  been created in order to help promote wellness and health, prevent long-term and chronic diseases and debilitating and serious health issues along with minimizing the threat of the current obesity epidemic.

We Can Stop THe Obesity Epidemic

We can stop the obesity epidemic as well as take the necessary measures to prevent those chronic diseases which are caused by poor eating habits and inactivity. We as Americans can become a healthier Nation again. but starts with each of us being more aware, seeking out the knowledge and taking action.  If we do not, obesity and chronic diseases will continue to take a devastating  toll on our lives, as well as our children's lives and the generations to come.

Related articles

• The 2010 Dietary Guidelines: What's Changed? (fyiliving.com)
• Dietary Guidelines for a Fresh Start (foodfromthegarden.wordpress.com)
• Eat Healthy and Enjoy Life (thistimethisspace.com)

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Azar Colter

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 Obesity And The Dietary Guidelines For Americans

The 2010 Dietary Guidelines for Americans was released in January of this year.  The United States Department of Agriculture and the United States Department of Health and Human Services offered up a number of brand new dietary and nutritional suggestions and recommendations, together with the objective of fighting the increasing weight and obesity crisis as well as equipping  Americans with the data and facts they need to live  healthier and stronger lifestyles on a day to day basis.

Although I have not read the Guidelines in it's entirety, there are a few items that I would like to share with you as I believe they are so very important in educating and combating the obesity epidemic as well as decreasing chronic diseases which are related to our diet choices.

In the introduction of the Guidelines, it was stated that the ultimate objective of the Dietary Guidelines for Americans is to improve and enhance our Nations health and the health of future generations through assisting and promoting healthy and balanced eating habits, along with physical activity and exercise.  They have published these guidelines and options so that hopefully, most of our detrimental behaviors  will change and their suggestions and recommendations will become a foundation for not only reducing our obesity problem but, prevention of chronic diseases.  It is their hope that the guidelines will become the standard for every man, woman and child.

Inadequate diet as well as lack of exercise and physical inactivity happen to be the most crucial issues contributing to the crisis and epidemic associated with being overweight and obese in this nation.  The most current and latest facts reveal that 72% of adult men plus 64% of adult women are generally overweight or obese. About 1/3 of adults are sadly obese.  Also, even for those who do not have a weight problem, bad eating habits along with the absence of physical activity have been linked to Type 2 Diabetes, Osteoporosis and some types of Cancer.  

A number of racial as well as some ethnic groups are generally disproportionately affected by the high rates of unhealthy weight, obesity and connected chronic diseases.  Poor eating habits and   inadequate individual health and fitness programs have placed the focus on improved nutrition, diet, and physical activity options ever more critical.  These type of associations also provide vital opportunity to decrease health and wellness disparities through diet and nutrition, as well as physical activity modifications which have been  the major causes of morbidity and the death rate.

The Heavy Toll Of Diet – Related Chronic Disease

Below is an excerpt of the very powerful speech delivered by Margaret A. Hamburg, M.D., Commissioner of Food and Drugs.  If your are really concerned about your health and welfare and the health and welfare of your children along with the generations to come, …..please read. 

Cardiovascular Disease
• 81.1 million Americans—37 percent of the 13 population—have cardiovascular disease.  Major risk factors include high levels of blood cholesterol and other lipids, type 2 diabetes, hypertension (high blood pressure), metabolic syndrome, overweight and obesity, physical inactivity, and tobacco use.
• 16 percent of the U.S. adult population has high 14 total blood cholesterol.

Hypertension
• 74.5 million Americans—34 percent of U.S. 15 adults—have hypertension.
• Hypertension is a major risk factor for heart disease, stroke, congestive heart failure, and kidney disease.
• Dietary factors that increase blood pressure include excessive sodium and insufficient potassium intake, overweight and obesity, and excess alcohol consumption.
• 36 percent of American adults have prehypertension—blood pressure numbers that are higher than normal, but not yet in the hypertension range.

Next week, three more chronic diseases  caused primarily by poor eating habits and inactivity.

Related articles

• New Federal Dietary Guidelines will Increase Obesity and Chronic Disease (liberationwellnessblog.com)
• Supplement use increases, but a healthy diet is the key (mayoclinic.com)
• Calorie Balance – Make it Happen (foodfromthegarden.wordpress.com)
• The 2010 Dietary Guidelines for Americans www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm